These meatless recipes recreate your favorite restaurant dishes from the comfort of your own kitchen. Whether it's an appetizer or main dish, these recipes are healthy and delicious. After you make these recipes, you won't want to go out for take-out again. Recipes like Vegan Cauliflower Buffalo Wings and Vegetarian Enchilada Casserole are tasty, filling and taste just like the original recipe, but meatless!
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Vegan Cauliflower Buffalo Wings
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Looking for a healthy appetizer for your Super Bowl party or another casual get-together? These vegan Buffalo cauliflower wings are sure to hit the spot. Coated in panko breadcrumbs and spices, these Buffalo cauliflower bites are tender on the inside and crispy on the outside--and don't forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won't be able to resist. Source: EatingWell.com, December 2019
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Vegetarian Lettuce Wraps
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Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch. Source: EatingWell.com, January 2020
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Tofu Tacos
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These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020
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Spinach & Artichoke-Stuffed Portobello Mushrooms
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Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner. Source: EatingWell.com, January 2020
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Umami Veggie Burgers
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These hearty veggie burgers have a touch of grated red beet as a nod to beef. Pile on your favorite toppings or skip the bun and serve with a big salad. Source: EatingWell Magazine, May 2020
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Cauliflower Parmesan
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This vegetarian version of chicken Parmesan uses cauliflower "steaks" in place of chicken, and has all the classic comforting flavors, without the meat! The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan cheese. If it's not "Parm" to you without Parm, feel free to sprinkle on a little grated Parmesan after you add the sauce to the cauliflower cutlets. Source: EatingWell.com, April 2020
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Spicy Tomato & Arugula Pasta
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The simplicity of this healthy pasta recipe makes it good family fare. For a touch of heat, mild Anaheim chiles are augmented with crushed red pepper and garlic. Source: EatingWell Magazine, May 2020
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Everything-Bagel Zucchini Fries
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The breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that's perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it's best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won't crisp up well. Source: EatingWell.com, January 2020
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Blue Cheese & Mushroom Pizza
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This sheet-pan technique produces pizza that looks and tastes like it was made in a wood-fired oven. The trick is partially cooking the crust before topping it, then cranking up the broiler to get a golden brown and crispy crust. Source: EatingWell Magazine, March 2020
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Classic Greek Spanakopita
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This savory Greek "pie" has a creamy spinach and feta cheese filling layered between sheets of crispy phyllo dough. While phyllo dough seems intimidating, it's very easy to work with when you get the hang of it! This recipe would make a welcome addition to any party or potluck. Source: EatingWell.com, April 2020
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Cacio e Pepe Pasta with Peas
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The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Source: EatingWell Magazine, May 2020
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Sweet Potato-Black Bean Burgers
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These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun. Source: EatingWell.com, February 2020
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Vegetarian Udon Noodle Soup
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This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge. Source: Diabetic Living Magazine, Spring 2020
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Tajín Waffle Fries with Creamy Cilantro-Lime Dipping Sauce
The Mexican seasoning Tajín, with its mild spiciness and tangy undertones, pairs beautifully with sweet potatoes. Waffle-shaped fries are the perfect vessel for capturing the flavor. A creamy dipping sauce completes the experience. Source: EatingWell.com, December 2019
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Vegetarian Enchilada Casserole
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Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite. Source: EatingWell.com, February 2020
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Black Bean-Cauliflower "Rice" Bowl
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This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Source: Diabetic Living Magazine, Spring 2020
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Asparagus & Purple Artichoke Pizza
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Lemon and pecorino top off this delicious and easy homemade pizza that gets vibrant color from asparagus and artichoke. Shiso is a fuzzy-leafed herb in the mint family that's used in a variety of Asian cuisines. Devoted fans grow it in their gardens; look for it at Asian and farmers' markets. Note: Baby artichokes hardly have chokes, so you can use a paring knife to extricate any fluff. Source: EatingWell Magazine, April 2020
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Cheesy Baked Potato Skins
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Serve these crispy baked potato skins as a side or cut them into 1-inch pieces and serve as an appetizer. Refrigerate or freeze the potato flesh to make mashed potatoes another night. Source: EatingWell Magazine, April 2020
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Mushroom & Tofu Stir-Fry
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This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. Source: EatingWell Magazine, December 2019
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Chile-Lime Cauliflower Quesadillas
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Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. Source: EatingWell Magazine, March 2020
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Vegan Black Bean Burgers
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These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. Source: EatingWell.com, February 2020
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Loaded Sheet-Pan Nachos
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This quick and easy Super Bowl recipe has been referred to as "the best nachos people have ever had." With easy-to-find ingredients, an optional pop of tang and spice from the pickled jalapeños, and the salsa verde and sour cream for serving, we think it's earned its title! Source: EatingWell.com, January 2020
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Crispy Air-Fryer Pickle Chips
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Use your air fryer to make these crispy, salty pickle chips for game day! The air fryer gives you a crispy crust, using much less oil than a traditional fryer. Enjoy these addictive little snacks on their own or with our Southern smoky, creamy dipping sauce. Source: EatingWell.com, January 2020
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Instant Pot Vegetarian Chili
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This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. Top this quick and easy chili with cheese and sour cream, or enjoy it as a vegan chili by garnishing with veggies such as avocado, sliced jalapeños, onions, radishes and scallions or cilantro. Source: EatingWell.com, December 2019
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Chipotle-Lime Cauliflower Taco Bowls
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A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). To cut down on prep time, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa. Source: EatingWell.com, October 2019
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Slow-Cooker Tofu Lo Mein
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Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Source: Everyday Slow Cooker
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Vegan Pad Thai with Tofu
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You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami.
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Tofu Parmigiana
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Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.
Based on this article, here is some information related to the concepts mentioned:
Meatless Recipes:
- The article provides a collection of meatless recipes that aim to recreate popular restaurant dishes at home.
- These recipes are described as healthy and delicious alternatives to traditional meat-based dishes.
- Some of the recipes mentioned include Vegan Cauliflower Buffalo Wings, Vegetarian Lettuce Wraps, Tofu Tacos, Spinach & Artichoke-Stuffed Portobello Mushrooms, Umami Veggie Burgers, Cauliflower Parmesan, Spicy Tomato & Arugula Pasta, Everything-Bagel Zucchini Fries, Blue Cheese & Mushroom Pizza, Classic Greek Spanakopita, Cacio e Pepe Pasta with Peas, Sweet Potato-Black Bean Burgers, Vegetarian Udon Noodle Soup, Tajín Waffle Fries with Creamy Cilantro-Lime Dipping Sauce, Vegetarian Enchilada Casserole, Black Bean-Cauliflower "Rice" Bowl, Asparagus & Purple Artichoke Pizza, Cheesy Baked Potato Skins, Mushroom & Tofu Stir-Fry, Chile-Lime Cauliflower Quesadillas, Vegan Black Bean Burgers, Loaded Sheet-Pan Nachos, Crispy Air-Fryer Pickle Chips, Instant Pot Vegetarian Chili, Chipotle-Lime Cauliflower Taco Bowls, Slow-Cooker Tofu Lo Mein, Vegan Pad Thai with Tofu, and Tofu Parmigiana.
Vegan and Vegetarian Options:
- The recipes mentioned in the article are specifically designed to be vegan or vegetarian.
- Vegan recipes exclude all animal products, including meat, dairy, and eggs.
- Vegetarian recipes typically exclude meat but may include dairy and eggs.
Recipe Descriptions:
- The article provides a brief description of each recipe, highlighting its key ingredients and flavors.
- For example, the Vegan Cauliflower Buffalo Wings are described as being coated in panko breadcrumbs and spices, resulting in a tender and crispy texture. They are served with a vegan ranch sauce.
- The Vegetarian Lettuce Wraps are inspired by PF Chang's famous lettuce wraps and are made with tofu, mushrooms, and daikon radish. They are garnished with julienned carrots for added crunch.
- The Tofu Tacos feature a spicy tofu filling and can be topped with shredded cabbage, fresh pico de gallo, guacamole, and crumbled queso fresco for vegetarians.
Please note that the information provided is based on this article. If you have any specific questions about a particular recipe or concept, feel free to ask!
