These Ground Turkey Recipes Are Nice and Hearty for Dinner (2024)

FAQs

What can I add to ground turkey to make it taste better? ›

What is the best way to season ground turkey? With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor. So too does the chili powder and minced garlic.

JENNIE-O^® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family's favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 22 grams of protein. Find this product in the refrigerated section of your grocery store.

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

There are plenty of easy ground turkey recipes out there. But, you will always need spices like olive oil, kosher salt and pepper, chili powder, and garlic powder. You can add minced garlic, and freshly chopped onions and peppers, for an extra edge.

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

JENNIE-O^® Ground Turkey has 19 grams of protein, 180 calories, is gluten free and minimally processed with no artificial ingredients. Find this product in the refrigerated section of your grocery store.

Moist and Flavorful

excellent flavor and moist. We usually buy Shady Brook ground turkey and sausages but our go to from now on for whole turkey is your brand. Thank you for this product and thank you to all the workers at Shady Brook!

How do you keep ground turkey from drying out? When storing, make sure its kept air tight. To keep it moist while cooking, you can either add a fat such as butter, or baste with a liquid like chicken stock.

The bottom line is yes—it is okay to include ground turkey in your diet regularly, though as with any food, it's crucial to eat it in moderation and variety in your food choices. Eating a diverse range of nutrient sources helps ensure you obtain all of the essential nutrients needed for enhancing overall health.

Is ground turkey good for weight loss? ›

Turkey. Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

Skinless, lean, and ground chicken or turkey breast are good low-cholesterol choices. 100g of lean cuts of turkey breast contain around 104mg of cholesterol. While this seems like a lot, it only has 3g of saturated fat. 100g of skinless chicken breast contains 73mg of cholesterol and 0.5g of saturated fat.

Least healthy meats

Processed Meats: Notably, there are over 200 types of cold cuts and processed meats. These include hot dogs, bologna, and Vienna sausages. Processed meat is often made of less healthy organs like the stomach, lips, and heart.

Although beef is high in protein, turkey is also high in protein, which makes ground turkey meal prep for bodybuilding a popular thing for people looking to build a bit of muscle mass.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

When it comes to seasoning, salt and pepper are the right place to start. But you can expand upon these basics by using fall herbs like rosemary, thyme, and sage, which are natural accompaniments for turkey. You can branch out further with your favorite seasoning blends.

Stick with salt and pepper, put herbs like rosemary, thyme, and sage to work, or take spicy Cajun seasoning for a spin for some kick. Whatever blend you choose, spread it all over the turkey—on top, underneath, between the body and wings and legs, under the skin, and even in the cavity of the bird.

Season the outside with olive oil, salt, pepper, garlic and other seasonings that you enjoy. Baste the turkey with fresh beer, wine or juice every hour. The natural sugars will help caramelize the outside of your turkey, giving it a nice crispy and flavorful skin.

Ensure Pleasing Texture and Richer Taste

Even 93 percent lean ground turkey—often the fattiest preground turkey you can buy—can still taste too lean and can easily dry out during cooking. To temper those effects, we added 2 tablespoons of melted butter to the meat, along with a panade of milk and panko.