Published: · Updated: · This post may contain affiliate links · We donate 10% of our profits to support good causes.
Make the most of butternut squash in these cozy dishes! Here you'll find delicious vegan butternut squash recipes for super soup, creamy risotto, spicy curry and more.
Table of Contents
Butternut squash is one of our favourite squashes to cook with. Its wonderful sweetness and tender texture make it such a great veggie to bring depth and flavour to a meal.
If you are looking for main dishes with butternut squash, or some simple squash side dishes and salads, you'll be inspired here in our plant-based butternut squash recipe collection. We even found some butternut squash dessert recipes!
For our top tips and tricks for cooking with this glorious veggie (though technically it's a fruit!) make sure you read on to our guide on What Goes Well with Butternut Squash and FAQs at the end of the post!
Savoury Butternut Squash Recipes
Butternut squash is incredibly versatile - it's awesome in curries, risottos, salads and pasta... If you try just one recipe from this list - make it the soup. We serve it to rave reviews all the time!
Butternut Squash Risotto
One of our favourites here at Vegan on Board! Our creamy and rich vegan risotto delights with tender butternut squash and the wonderful flavour of fresh sage.
Make the recipe
This is our go-to vegan butternut squash soup recipe that's always a winner! It's easy, comforting and a must make for the autumn and winter months. You'll love it...
Make the recipe
Roasted Butternut Squash
by happyhealthymama.com
A simple recipe for roasted butternut squash with cinnamon. This easy side dish can be enjoyed in so many ways. It would go so well served alongside our Easy Nut Roast!
Fall Roasted Vegetable Pasta
by veggieinspired.com
For an easy weeknight dinner, try this Roasted Vegetable Pasta. Roasted butternut squash is the star of the show, with kale, pecans and tempeh to complete this cosy meal.
Lentil Risotto with Butternut Squash
We love lentils in combination with butternut squash. This unusual, but simple to make risotto is winter comfort food at it's finest - it's nourishing and wholesome.
Make the recipe
Vegan Wild Rice and Butternut Squash Salad
by heartbeetkitchen.com
Butternut squash is wonderful in salads! This vibrant recipe features wild rice and maple balsamic dressing.
Spiralized Butternut Squash With Vegan Sausage
by myquietkitchen.com
Butternut squash noodles are combined with angel hair pasta, sage, kale and vegan sausage to make this tasty dish. It's ready in 30 minutes.
Vegan Spiced Butternut Squash Empanadas
by theveganlarder.com
These little hand pies are filled with a spicy butternut sqaush filling. Perfect for parties and when you are on the go.
Vegan Chipotle Butternut Squash & Black Bean Quesadillas
by kitchentreaty.com
These vegan quesadillas use creamy butternut squash combined with black beans and lime to make an easy, but irrestistle meal.
Butternut Squash Curry
Our vegan butternut squash curry with coconut milk and kale is so delicious and comforting! It's incredibly creamy and, we think, one of the BEST ways to use butternut squash.
Make the recipe
Vegan Butternut Squash Ravioli with Sage Butter and Mushrooms
by stephsunshine.com
Butternut squash is amazing with pasta and these ravioli are no exception. These delicious stuffed squash ravioli are tossed with brown sage butter and mushroom for extra indulgence.
Sweet Butternut Squash Recipes
Butternut squash is not just for savoury dishes! These recipes use the creaminess and sweetness of butternut to make delicious vegan desserts.
Vegan Butternut Squash & Orange Cake
by stephsunshine.com
Yes, you can bake with butternut squash too! This recipe uses pureed squash to make a moist and citrusy vegan cake.
Maple Butternut Squash Dessert Crepes
by veryveganval.com
Maple syrup and butternut squash goes together so well! These vegan dessert crepes are the perfect ode to Fall.
Butternut Pumpkin Chocolate Tart
by veganmonster.de
This vegan and gluten free chocolate tart uses butternut squash to make both the silky filling and the crust.
More ideas for butternut squash
Still looking for more vegan butternut squash recipes or ideas? Here's some more ways we love to cook with this delicious squash:
- Use it as a substitute for pumpkin in recipes like our yummy pumpkin gnocchi
- Make butternut squash puree and freeze it for use throughout the year.
- Save the seeds and roast them for a crunchy snack.
What goes well with butternut squash
What other plant-based ingredients go great with butternut squash? Be inspired to come up with your own vegan butternut squash recipes with this flavour pairing guide!
Vegetables
Arugula/rocket, Brussels sprouts, carrots, chilis, garlic, ginger, kale, leeks, onions, spinach, sweet potatoes and tomatoes.
Fruit
Apples, cranberries, lime, oranges and pears.
Spices
Allspice, black pepper, cayenne, cinnamon, cloves, coriander, cumin, ginger, nutmeg, mace, mixed spice, pumpkin spice and turmeric.
Herbs
Oregano, rosemary, sage and thyme.
Sweeteners
Brown sugar and maple syrup.
Non-dairy
Coconut milk, silken tofu, vegan butter, vegan feta, vegan parmesan cheese and vegan cream cheese.
Pulses & vegan meat substitutes
Black lentils, black beans, butter beans, chickpeas/garbanzo beans, Puy lentils, red lentils, smoked tofu and vegan sausages.
Nuts & seeds
Cashews, chestnuts, pecans, pine nuts, pumpkin seeds/pepitas, sesame seeds, sunflower seeds and walnuts.
Grains
Couscous, rice, pasta, polenta and quinoa.
Pantry items
Balsamic vinegar, nutritional yeast, olive oil, pumpkin seed oil, vegan Thai curry paste, and vegan pesto.
Butternut Squash FAQs
When is butternut squash in season?
Harvest time for butternut squash is typically in the fall/autumn months. In the UK, September-November is peak butternut squash season.
How to store butternut squash
Whole and unblemished butternut squashes can be stored in a cool, dark place, such as a shed or garage, for up to 3 months.
Cut butternut squash can be stored in the fridge for up to 3 days or frozen in airtight containers for up to 6 months.
Do I need to peel butternut squash?
Butternut squash skin is edible, but it can be tough to eat. Butternut is a type of winter squash and so it can have quite thick skin. Therefore, peeling before cooking or removing the skin after roasting is often preferable.
We often use this rule of thumb to decide whether we should peel a butternut squash: If you can pierce the skin of the squash with your fingernail without too much effort, it's soft enough to leave it on.
Are butternut squash seeds edible?
Yes, the seeds of butternut squash are edible and nutritious. They can be saved and roasted like pumpkin seeds, although they may need less cooking time. The seeds have a shell or hull which is also edible, but this can be discarded to reveal the kernel or pepita inside.
We hope you enjoyed this collection of seasonal recipes! Be sure to check out our other vegan recipe collections for autumn next.
Tell us your favourite vegan butternut squash recipes and share your ideas in the comments below.
- Scrumptious Vegan Apple Recipes for Fall!
- Delicious Vegan Pumpkin Recipes for Dinner and Dessert!
- Yummy Vegan Mushroom Recipes for Fungi Fans!
About Me: Demonstrating Expertise in Butternut Squash Recipes
As a culinary enthusiast and plant-based cooking aficionado, I've extensively explored the versatility and deliciousness of butternut squash in various dishes. I've experimented with creating savory butternut squash risottos, comforting roasted butternut squash soups, and delightful sweet butternut squash desserts. My experience extends to understanding the best flavor pairings, seasonality, storage, and culinary techniques related to butternut squash.
Exploring Butternut Squash Recipes and Concepts
This article showcases a delightful array of plant-based butternut squash recipes, offering a versatile and wholesome approach to incorporating this nutritious ingredient into various dishes. Let's delve into the concepts and information related to the article's content:
Savoury Butternut Squash Recipes
The article features a range of savory butternut squash recipes, including Butternut Squash Risotto, Roasted Butternut Squash, Fall Roasted Vegetable Pasta, Lentil Risotto with Butternut Squash, and more. These recipes demonstrate the incredible versatility of butternut squash in savory dishes, from creamy risottos to nourishing salads and comforting curries.
Sweet Butternut Squash Recipes
In addition to savory options, the article also presents sweet butternut squash recipes such as Maple Butternut Squash Dessert Crepes, Butternut Pumpkin Chocolate Tart, and Vegan Butternut Squash & Orange Cake. These recipes showcase the unique ability of butternut squash to lend its creamy sweetness to delectable desserts.
Additional Ideas and Pairings
The article provides further inspiration for incorporating butternut squash into recipes, such as using it as a substitute for pumpkin, creating puree for future use, and roasting the seeds for a crunchy snack. It also includes a comprehensive list of plant-based ingredients that pair well with butternut squash, spanning vegetables, fruits, spices, herbs, sweeteners, non-dairy options, pulses, nuts, seeds, grains, and pantry items.
Butternut Squash FAQs
The article addresses common questions about butternut squash, including its seasonality, storage recommendations, the edibility of its skin, and the nutritional value of its seeds. This section provides valuable insights for individuals seeking to optimize their use of butternut squash in culinary endeavors.
From savory main courses to indulgent desserts, the article effectively showcases the diverse applications of butternut squash in plant-based cooking, providing a wealth of inspiration and practical guidance for incorporating this versatile ingredient into a wide range of dishes.
